Dr Wan Hung Lo explains...

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

Typical Bloke innit!!

A 'typical' bloke, having split from his latest girlfriend, decided to take a holiday. He booked himself on a cruise and proceeded to have the time of his life, that is, until the ship sank.

He found himself on an island with no other people, no supplies, nothing, only bananas and coconuts. After about four months, he is lying on the beach one day when the most gorgeous woman he has ever seen rows up to the shore.

In disbelief, he asks, 'Where did you come from ? How did you get here?' She replies, 'I rowed from the other side of the island. I landed here when my cruise ship sank.'

'Amazing,' he notes. 'You were really lucky to have a row boat wash up with you.' 'Oh, this thing ?' explains the woman.. 'I made the boat out of raw material I found on the island. The oars were whittled from gum tree branches. I wove the bottom from palm branches, and the sides and stern came from a Eucalyptus tree.'

'But, where did you get the tools ?'

'Oh, that was no problem,' replied the woman. 'On the south side of the island, a very unusual stratum of alluvial rock is exposed. I found if I fired it to a certain temperature in my kiln, it melted into ductile iron. I used that for tools and used the tools to make the hardware..'

The guy is stunned.

'Let's row over to my place,' she says. After a few minutes of rowing, she docks the boat at a small wharf. As the man looks to shore, he nearly falls off the boat.. Before him is stone walk leading to an exquisite bungalow painted in blue and white.

While the woman ties up the rowboat with an expertly woven hemp rope, the man can only stare ahead, dumb struck. As they walk into the house, she says casually, 'It's not much but I call it home. Sit down, please. Would you like a drink ?'

'No! No thank you,' he blurts out, still dazed. 'I can't take another drop of coconut juice.' 'It's not coconut juice,' winks the woman. 'I have a still.. How would you like a Pina Colada ?'

Trying to hide his continued amazement, the man accepts, and they sit down on her couch to talk. After they have exchanged their stories, the woman announces, 'I'm going to slip into something more comfortable. Would you like to take a shower and shave? There is a razor in the bathroom cabinet.'

No longer questioning anything, the man goes into the bathroom. There, in the cabinet, a razor made from a piece of tortoise bone. Two shells honed to a hollow ground edge are fastened on to its end inside a swivel mechanism.

'This woman is amazing,' he muses. 'What next ?'



When he returns, she greets him wearing nothing but vines, strategically positioned, and smelling faintly of gardenias. She beckons for him to sit down next to her.



'Tell me,' she begins suggestively, slithering closer to him, 'We've been out here for many months. You've been lonely. There's something I'm sure you really feel like doing right now, something you've been longing for?' She stares into his eyes ..



He swallows excitedly and tears start to form in his eyes.....



'Bleedin' hell, don't tell me you've got Sky Sports?'

The definition of political correctness?

"Political correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a piece of shit by the clean end."

Chavvy single mum of nine...

A chavvy single mother of 9 that I know is doing very well. Apparently, she now has the DSS and Housing Benefit Dept on her friends & family line with BT.

Invisibility Cloak Air Force One..

Irish Logic...

An American tourist asks an Irishman: "Why do Scuba divers always fall
backwards off their boats?" To which the Irishman replies: "If they fell
forwards they'd still be in the f**kin' boat."

A vertitable pot-pourri of interesting gubbins...

Two guys were discussing popular family trends on sex, marriage, and
Family values.

Bill said, 'I didn't sleep with my wife before we got married, did you?'

Larry replied, 'I'm not sure, what was her maiden name?'

________________________________
A little boy went up to his father and asked: 'Dad, where did my
Intelligence come from?'

The father replied. 'Well, son, you must have got it from your mother,
Cause I still have mine.'

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

An old man goes to the Wizard to ask him if he can remove a curse he has
Been living with for the last 40 years.

The Wizard says, 'Maybe, but you will have to tell me the exact words
That were used to put the curse on you.'

The old man says without hesitation, 'I now pronounce you man and wife.'

*****************************

Two Mexican detectives were investigating the murder of Juan Gonzalez.

'How was he killed?' asked one detective.

'With a golf gun,' the other detective replied.

'A golf gun! What is a golf gun?'

'I don't know. But it sure made a hole in Juan.'

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Moe: 'My wife got me to believe in religion.'

Joe: 'Really?'

Moe: 'Yeah. Until I married her I didn't believe in Hell.'

===========================================
A man is recovering from surgery when the Surgical Nurse appears and
Asks him how he is feeling.

'I'm O. K. But I didn't like the four letter-words the doctor used in
Surgery,' he answered.

'What did he say,' asked the nurse.

'Oops!'

###############################

The graveside service just barely finished, when there was massive clap
Of thunder, followed by a tremendous bolt of lightning, accompanied by
Even more thunder rumbling in the distance...

The little old man looked at the pastor and calmly said, 'Well, she's there.'